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Deep-Rooted Clarity & Nourishment for Natural Healing
 

 Integrating Wellness into Your Busy Life: Together, We’ll Build Sustainability and Balance in Your Body.

You Are One of a Kind—No More Fad Diets or Health Confusion.

 

Group Wellness
Programs

Experience the transformative power of group coaching—an affordable way to boost your health through community, accountability, and support, for more energy, better sleep, and lasting wellness.

Personalized
One on One Coaching

This 1:1 coaching program empowers you with lifelong knowledge through a tailor-made journey that adapts to your unique lifestyle and challenges.

Workplace wellness
solutions

Elevate your workplace with group coaching that boosts morale, reduces stress, and fosters team cohesion through monthly coaching calls, wellness workshops, and access to valuable resources, helping your team thrive both at work and in life.

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Begins on October 8, 2024

 
Erin Vanderkooy Headshot with Laptop Hand-drawn Floral Oval Frame

 There is no right or wrong, good or bad.

I believe our bodies inherently know how to heal and maintain optimum health. So why do so many of us experience symptoms ranging from low-level discomfort, which we’ve come to accept as our ‘norm,’ to more debilitating conditions that prevent us from living the life we want and deserve?

Most people are searching for a solution that provides long-lasting results. Yet, navigating the overwhelming and often conflicting information can feel incredibly confusing.

I understand how frustrating this can be. I’ve been on this journey myself, and nearly all of my clients come to me feeling frustrated and overwhelmed by the challenge of creating sustainable change for their unique bodies and minds.

Having dealt with my health challenges—including IBS, candida, autoimmune issues, panic attacks, and anxiety—I’ve learned to listen to my body and make empowered choices.

As a Health Coach, I now teach my clients to do the same. Whether you're seeking increased energy, better digestion, clear skin, or relief from painful or disruptive symptoms, we’ll get to the root cause of the issue together.

Book a Free Holistic Health Strategy session to learn more and take the next step towards changing your ‘norm’ to a level you may not have thought possible.

 
 
 
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"Erin has been Godsend to work with! She's not only teaching me how to listen to my body, but has also been the accountability and motivator that I have needed for years to help me prioritize my health. If you have the chance to work with Erin, your health and your life (yes I said LIFE) can be forever changed."

- Rachel O'Rourke, Business Coach, rachelorourke.com

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My Approach

 

Holistic Health

There are many aspects and moving parts of your life so understanding the dynamic relationship between the different areas and how you can balance them all can be the key to overcoming your struggles. By focusing on your holistic health, You will be supported through making connections of how one area may be affecting another. Together we'll take a look at your nutritional diet, relationships, habits, physical activity, and more.

 

Nutrition

Nutrition and what you are consuming has a direct effect on your body, mind, and soul. Within our time together we spend part of it exploring what foods work and don’t work for you so that you can adjust your diet to optimize how you feel. No more navigating the world of information out there on your own. One person’s health can be another person’s poison. Whether you want to gain more energy to keep up with your busy schedule or reverse health hurdles such as diabetes, anxiety, IBS, and more, nutrition will play a core role.

 
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Lifestyle & Environment

Making adjustments in your surrounding environment, daily lifestyle, as well as the various relationships in your life is another piece that we will work on during our 6-month program. We take a full holistic look at every area of your life so we can work together and have an overall big impact. By talking through these areas, we can determine each piece and how to create a lifestyle and environment that allows you to thrive.

 
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Preventative Health

“An ounce of prevention is worth a pound of cure” - Hippocrates

Being mindful of how you feel today to get to the root of what may cause problems in the future is part of the work that you will do. Preventative healthcare will serve you with purpose and power rather than reaction and fear. You will gain a deep understanding of your body by maintaining a health regime that is tailored just to you, this way preventing health challenges from even forming in the first place.

 
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“I was not making much headway in improving my health on my own and knew I needed some help. I started working with Erin and within a few months, my cholesterol was back down to normal healthy levels. Not to mention my newfound love for eating vegetables and fruit! I've laughed and cried with Erin and have felt completely supported by her on my health journey. She is absolutely the best - run to her!”

- Melissa Pierce, Filled With Gold

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Hi love!

I am a certified Functional Nutrition Lifestyle Practitioner through the Functional Nutrition Alliance, a certified Health Coach through the Institute of Integrative Nutrition, and a certified Health and Wellness Coach through The Life Coach Certification Group. I am currently completing my ACC certification with the International Coaching Federation (ICF).

With my training, I bridge the gap between medical teams and clients, empowering you to become your own health advocate through prevention and symptom relief. Small steps, BIG shifts.

 
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