This program is for you if you experience any of the following symptoms:
Anxiety
Difficulty sleeping
Fatigue
Gas, cramps, or bloating
Headaches or migraines
Heartburn
Inflammation
Inconsistent bowel movements
Irritability or nervousness
Perimenopause symptoms
Rashes and skin changes
Weight gain, especially around the midsection
This Live 3-Month
Group Coaching
Program Includes:
Two 75-minute group coaching calls every month - six calls total.
Monthly Wellness Workshops - are also open to the public at a cost if you want to invite your friends!
Guest Speaker events.
A like-minded community for shared motivation and progress.
Access to recipes, templates, tools, and printable handouts.
Group Program Dates
When & Where
These calls take place bi-weekly on Tuesdays at 4:30 p.m. PST.
Module One - October 8, 2024
Module Two - October 22, 2024
Module Three - November 5, 2024
Module Four - November 19, 2024
Module Five - December 3, 2024
Module Six - December 17, 2024
Calls will be recorded and sent out after each session in case you miss one.
Keep scrolling to find more details about our modules!
Set yourself up to be in an excellent place for the holidays!
Modules
Module 1 - October 8, 2024
Introduction & Goal Setting
Meet fellow group members, set intentions, and clarify your unique wellness goals. We'll review your symptoms, current health status, and map out where you want to be in 12 weeks.
Module 2 - October 22
Building Your Foundation
Discover the key pillars of wellness—starting with the best medicine: sleep and balanced blood sugar. Learn how these two elements can dramatically impact your energy and well-being.
Month ONE Workshop
Meal Planning Made Easy
Learn effective meal planning strategies that save time and keep you nourished throughout the week, no matter how busy life gets.
Module 3 - November 5
Simplifying Food & Tracking Progress
Break free from counting and calculating. Learn to nourish yourself with simple, balanced meals. You’ll receive a food, mood, and poop journal and learn how you can utilize this simple check-in tool for years to come.
Module 4 - November 19
Thriving Through the Holidays
Prepare for the holiday season with mindfulness and stress management techniques to help you stay on track without feeling overwhelmed. You got this!
Month TWO Workshop
Supplement Audit
Evaluate your supplement routine and learn which ones may be beneficial or unnecessary based on your unique needs. Also, when and how to most effectively consume them and what brands to trust. You may save money and feel better!
Module 5 - December 3
Movement for EveryBody
Understand the importance of movement and how to incorporate joyful, sustainable exercise into your routine—without pressure or perfectionism.
Module 6 - December 17
Integration & Next Steps
Solidify your newfound habits and create a personalized action plan for continued progress beyond the program to tie it all together.
Month Three Workshop
TBD
Group Coaching Investment
$1,050 USD - Pay in Full
($375 per month payment plan includes a $25 per month admin fee)
Interested in the 3-Month Payment Plan? Sign Up Here
Sliding Scale
I offer a few spots in my group coaching at a sliding-scale pricing option. Please email erin@erinvanderkooy.com to apply! Write ‘sliding-scale’ in the subject line, and let me know a bit about yourself and why you think you would be a good fit for the group.
14-Day-Money-Back-Guarantee
If you turn up to calls, you will receive a full refund if you want to cancel for any reason. Just email erin@erinvanderkooy.com.
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