This program is for you if you experience any of the following symptoms:
Fatigue or energy crashes
Difficulty sleeping
Anxiety
Gas, cramps, or bloating
Headaches or migraines
Heartburn
Inflammation
Inconsistent bowel movements
Irritability or nervousness
Perimenopause symptoms
Rashes and skin changes
Weight gain, especially around the midsection
Cravings for caffeine, sweets, or carbohydrates
This Live 3-Month
Group Coaching
Program Includes:
Two 75-minute group coaching calls every month - six calls total.
Monthly Wellness Workshops - are also open to the public at a cost if you want to invite your friends!
Guest Speaker events.
A like-minded community for shared motivation and progress.
Access to recipes, templates, tools, and printable handouts.
Group Program Dates
When & Where
These calls take place bi-weekly on Tuesdays at 4:30 p.m. PST.
Module One - May 11, 2026
Module Two - May 25, 2026
Module Three - June 8, 2026
Module Four - June 22, 2026
Module Five - July 6, 2026
Module Six - July 20, 2026
Calls will be recorded and sent out after each session in case you miss one.
Keep scrolling to find more details about our modules!
Set yourself up to be in an excellent place for the holidays!
Modules
Module 1
Introduction & Goal Setting
Meet fellow group members, set intentions, and clarify your unique wellness goals. We'll review your symptoms, current health status, and map out where you want to be in 12 weeks.
Module 2
Building Your Foundation
Discover the key pillars of wellness—starting with the best medicine: sleep and balanced blood sugar. Learn how these two elements can dramatically impact your energy and well-being.
Month ONE Workshop
Meal Planning Made Easy
Learn effective meal planning strategies that save time and keep you nourished throughout the week, no matter how busy life gets.
Module 3
Simplifying Food & Tracking Progress
Break free from counting and calculating. Learn to nourish yourself with simple, balanced meals. You’ll receive a food, mood, and poop journal and learn how you can utilize this simple check-in tool for years to come.
Module 4
Thriving Through summer and into the next season
No matter the season or chapter of life, set yourself up to thrive with mindfulness and stress management techniques that keep you on track—without the overwhelm. What if there was no wagon to fall off? No all-or-nothing thinking—just a sustainable lifestyle that works for you. You’ve got this!
Month TWO Workshop
Supplement Audit
Evaluate your supplement routine and learn which ones may be beneficial or unnecessary based on your unique needs. Also, when and how to most effectively consume them and what brands to trust. You may save money and feel better!
Module 5
Movement for EveryBody
Understand the importance of movement and how to incorporate joyful, sustainable exercise into your routine—without pressure or perfectionism.
Module 6
Integration & Next Steps
Solidify your newfound habits and create a personalized action plan for continued progress beyond the program to tie it all together.
Group Coaching Investment
$1,050 currency CAD - Pay in Full
($375 per month payment plan includes a $25 per month admin fee)
Interested in the 3-Month Payment Plan? Sign Up Here
Sliding Scale
To keep this work inclusive and accessible, a few sliding-scale spots are available in each group. If this feels right for you, please email erin@erinvanderkooy.com with “Sliding Scale” in the subject line and tell me a bit about yourself and what you hope to gain from joining.
14-Day-Money-Back-Guarantee
If you turn up to calls, you will receive a full refund if you want to cancel for any reason. Just email erin@erinvanderkooy.com.
Not quite ready yet? Check out my free resources!
