My Approach
Holistic Health
There are many aspects and moving parts of your life so understanding the dynamic relationship between the different areas and how you can balance them all can be the key to overcoming your struggles. By focusing on your holistic health, You will be supported through making connections of how one area may be affecting another. Together we'll take a look at your nutritional diet, relationships, habits, physical activity, and more.
Nutrition
Nutrition and what you are consuming has a direct effect on your body, mind, and soul. Within our time together we spend part of it exploring what foods work and don’t work for you so that you can adjust your diet to optimize how you feel. No more navigating the world of information out there on your own. One person’s health can be another person’s poison. Whether you want to gain more energy to keep up with your busy schedule or reverse health hurdles such as diabetes, anxiety, IBS, and more, nutrition will play a core role.
Lifestyle & Environment
Making adjustments in your surrounding environment, daily lifestyle, as well as the various relationships in your life is another piece that we will work on during our 6-month program. We take a full holistic look at every area of your life so we can work together and have an overall big impact. By talking through these areas, we can determine each piece and how to create a lifestyle and environment that allows you to thrive.
Herbal Remedies
Herbs have been used for healing purposes for thousands of years and are making a big comeback in the mainstream. People are often drawn to incorporating herbs because it offers various healing properties and is a natural alternative. The possibilities are quite endless with this approach to health. They can be brought into your life through cooking or creating custom blends and herbal teas. This part of the program is completely optional.
Preventative Health
“An ounce of prevention is worth a pound of cure” - Hippocrates
Being mindful of how you feel today to get to the root of what may cause problems in the future is part of the work that you will do. Preventative healthcare will serve you with purpose and power rather than reaction and fear. You will gain a deep understanding of your body by maintaining a health regime that is tailored just to you, this way preventing health challenges from even forming in the first place.