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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>"Erin has been Godsend to work with! She's not only teaching me how to listen to my body, but has also been the accountability and motivator that I have needed for years to help me prioritize my health. If you have the chance to work with Erin, your health and your life (yes I said LIFE) can be forever changed." - Rachel O'Rourke, Business Coach, rachelorourke.com</image:caption>
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      <image:caption>“I was not making much headway in improving my health on my own and knew I needed some help. I started working with Erin and within a few months, my cholesterol was back down to normal healthy levels. Not to mention my newfound love for eating vegetables and fruit! I've laughed and cried with Erin and have felt completely supported by her on my health journey. She is absolutely the best - run to her!” - Melissa Pierce, Filled With Gold</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://erinvanderkooy.com/wellness-coaching</loc>
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    <lastmod>2019-09-05</lastmod>
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      <image:title>Wellness Coaching</image:title>
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    <lastmod>2023-06-08</lastmod>
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    <lastmod>2024-09-13</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://erinvanderkooy.com/evw-elimination-experience</loc>
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    <priority>0.75</priority>
    <lastmod>2021-01-15</lastmod>
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      <image:title>EVW ELIMINATION EXPERIENCE</image:title>
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      <image:title>EVW ELIMINATION EXPERIENCE - HOW IT WORKS</image:title>
      <image:caption>2-Week Elimination Protocol 2-3-Week Food Reintroduction Meat &amp; Vegan Program Options Six 60-minute group coaching calls Two weeks of meal plans + training to create your own Ongoing access to Erin for support and questions via email throughout the program. Printable handouts Group accountability &amp; support</image:caption>
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      <image:title>EVW ELIMINATION EXPERIENCE</image:title>
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    <lastmod>2024-09-14</lastmod>
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      <image:title>One On One Customized Coaching Program for 6-Months</image:title>
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      <image:title>One On One Customized Coaching Program for 6-Months</image:title>
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      <image:title>One On One Customized Coaching Program for 6-Months</image:title>
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      <image:title>One On One Customized Coaching Program for 6-Months</image:title>
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      <image:title>One On One Customized Coaching Program for 6-Months</image:title>
      <image:caption>"I recently completed my health coaching program with Erin and … WOW, I learned so much and feel 100% better. Erin is compassionate, open, full of body wisdom and surprised me with several helpful tools to set me on a path of feeling great in small and big ways. She is extremely cognizant of not overloading you with tasks that feel daunting. They were all quite enjoyable! Erin has your back when it comes to taking care of yourself, even the things that you think no one will understand. I highly recommend Erin if you are looking for support in your health goals and desires." - Leslie Abrams, Founder, www.yosoycandle.com</image:caption>
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    <loc>https://erinvanderkooy.com/free-holistic-health-strategy-session</loc>
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    <priority>0.75</priority>
    <lastmod>2022-01-04</lastmod>
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      <image:title>Free Holistic Health Strategy Session</image:title>
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    <loc>https://erinvanderkooy.com/comprehensive-history-health-plan-session</loc>
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    <lastmod>2024-09-14</lastmod>
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      <image:title>Comprehensive History + Health Plan Session</image:title>
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      <image:title>Comprehensive History + Health Plan Session</image:title>
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      <image:title>Comprehensive History + Health Plan Session</image:title>
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      <image:title>Comprehensive History + Health Plan Session</image:title>
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      <image:title>Comprehensive History + Health Plan Session - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Comprehensive History + Health Plan Session</image:title>
      <image:caption>“I had an amazing experience with Erin!  I went to see her for brain fog and energy.  She was organized, professional, knowledgeable and incredibly personable! She did an extensive consultation and then we created a plan. I am actually enjoying my new approach to nutrition and physical activity.     I loved her customized recipes and meal prep tips. She also gave me grocery shopping tips.  I feel physically and mentally better after working with her.  Working with Erin has transformed my mind and body.  Not only do I have brain clarity, energy…, I also lost 40lbs! “  - Mary Lou Rodriguez, Master Hypnotist, www.lifeguidancehypnosis.com</image:caption>
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      <image:title>Uniquely Nourished - Food Intolerance Group Program</image:title>
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    <image:image>
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      <image:title>Uniquely Nourished - Food Intolerance Group Program</image:title>
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      <image:title>Uniquely Nourished - Food Intolerance Group Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cab715ce5f7d14a0ab863ed/1712541591599-8U5H5UL434XY8CE5E567/287A1000-Edit-Edit.jpg</image:loc>
      <image:title>Uniquely Nourished - Food Intolerance Group Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cab715ce5f7d14a0ab863ed/1712542297634-CVWU786XT80TQHD95RM2/287A0702.jpg</image:loc>
      <image:title>Uniquely Nourished - Food Intolerance Group Program</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cab715ce5f7d14a0ab863ed/c681a2d3-b4be-4524-b06f-b5cd6fa49f25/Food-Intolerance-Logo-Horizontal-White.png</image:loc>
      <image:title>Uniquely Nourished - Food Intolerance Group Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cab715ce5f7d14a0ab863ed/25306fff-6ad7-4ed0-bddd-609e52573755/Bouquet-Greens.jpg</image:loc>
      <image:title>Uniquely Nourished - Food Intolerance Group Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cab715ce5f7d14a0ab863ed/64787edc-9033-41bf-a94e-737366a244af/Erin-Chopping-Apples.jpg</image:loc>
      <image:title>Uniquely Nourished - Food Intolerance Group Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cab715ce5f7d14a0ab863ed/1602632846949-6V09OE5458F49U1VSXQY/pexels-daria-shevtsova-1580466+%281%29.jpg</image:loc>
      <image:title>Uniquely Nourished - Food Intolerance Group Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cab715ce5f7d14a0ab863ed/fc3c250b-05c1-4d14-af8b-36555ee8606e/287A0366-Edit.jpg</image:loc>
      <image:title>Uniquely Nourished - Food Intolerance Group Program - When &amp; Where</image:title>
      <image:caption>8 Weekly Calls 75 Minutes Each Calls will be recorded and sent out after each session in case you miss one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cab715ce5f7d14a0ab863ed/1615531416866-8FQFQW5IQESSOFJ3GNXQ/leslie-b-testimonial.png</image:loc>
      <image:title>Uniquely Nourished - Food Intolerance Group Program</image:title>
      <image:caption>“Erin has made a huge impact in my life. As my health coach, she met me right where I was, adapting her program for my unique needs. She brings so much lovely energy to a topic that can often be difficult – our health. I always looked forward to our sessions and consistently came away with fantastic learnings and calming experiences. I joined Erin’s group program last fall. I had been struggling with some symptoms that we thought might be activated by food. I was really nervous about the Food Intolerance Group Program, but Erin made me feel so comfortable and safe. She ensure that I knew what my food options were so that I would feel plentiful with food, instead of scarce. I learned that several foods impact those symptoms and can now take better control of my wellness.” - Leslie Barber, Grief Warrior</image:caption>
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      <image:title>Uniquely Nourished - Food Intolerance Group Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cab715ce5f7d14a0ab863ed/3df318e1-b96c-4f82-9f33-1b8f60c37832/287A0576-Edit.jpg</image:loc>
      <image:title>Uniquely Nourished - Food Intolerance Group Program - What you can expect afterwards:</image:title>
      <image:caption>A dramatic reduction if not complete disappearance of symptoms — A profound trusting connection to your body and its needs —  While it is not our focus it is likely you will experience weight loss especially if you carry any extra weight — A clear understanding of what &amp; how foods are affecting you — No more confusion over if you are actually gluten-free or dairy-free, etc. — What it means to make empowered choices verses denying yourself</image:caption>
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    <image:image>
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      <image:title>One On One Customized Coaching Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cab715ce5f7d14a0ab863ed/1712541341903-RCBITX71YSM2F0DFZ18K/287A1000-Edit-Edit.jpg</image:loc>
      <image:title>One On One Customized Coaching Program</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cab715ce5f7d14a0ab863ed/1712541464114-UNOJWGKJE1XJST4CN1GW/287A0760.jpg</image:loc>
      <image:title>One On One Customized Coaching Program</image:title>
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    <image:image>
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      <image:title>One On One Customized Coaching Program</image:title>
      <image:caption>"I recently completed my health coaching program with Erin and … WOW, I learned so much and feel 100% better. Erin is compassionate, open, full of body wisdom and surprised me with several helpful tools to set me on a path of feeling great in small and big ways. She is extremely cognizant of not overloading you with tasks that feel daunting. They were all quite enjoyable! Erin has your back when it comes to taking care of yourself, even the things that you think no one will understand. I highly recommend Erin if you are looking for support in your health goals and desires." - Leslie Abrams, Founder, www.yosoycandle.com</image:caption>
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    <image:image>
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      <image:title>One On One Customized Coaching Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-11-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cab715ce5f7d14a0ab863ed/1724733262174-TPF8UBVQ5OORHI2ECGU2/brooke-cagle--uHVRvDr7pg-unsplash.jpg</image:loc>
      <image:title>Signature Wellness Program Group Coaching</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cab715ce5f7d14a0ab863ed/1724733937775-T7RQ5B789WKXM102DSCH/sweet-life-Uasv3yIhdns-unsplash.jpg</image:loc>
      <image:title>Signature Wellness Program Group Coaching</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cab715ce5f7d14a0ab863ed/1642529544526-HTAD9I6QQ2AGBB8610HO/Person-Chopping-Vegetables.jpg</image:loc>
      <image:title>Signature Wellness Program Group Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cab715ce5f7d14a0ab863ed/1608713254784-OJD965V4ZDTXBSW67XZ3/green-background.jpg</image:loc>
      <image:title>Signature Wellness Program Group Coaching</image:title>
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    <image:image>
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      <image:title>Signature Wellness Program Group Coaching - When &amp; Where</image:title>
      <image:caption>These calls take place bi-weekly on Tuesdays at 4:30 p.m. PST. Module One - May 11, 2026 Module Two - May 25, 2026 Module Three - June 8, 2026 Module Four - June 22, 2026 Module Five - July 6, 2026 Module Six - July 20, 2026 Calls will be recorded and sent out after each session in case you miss one. Keep scrolling to find more details about our modules!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cab715ce5f7d14a0ab863ed/5c117db0-d850-480f-a8df-4010bbaacb4e/287A0774.jpg</image:loc>
      <image:title>Signature Wellness Program Group Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Wellness Workplace Solutions Business Group Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Wellness Workplace Solutions Business Group Coaching - What you can expect with corporate group coaching:</image:title>
      <image:caption>Boosted Employee Morale and Job Satisfaction — Better Stress Management — Better Work-life Balance — Enhanced Team Cohesion — Fewer Sick Days — Improved Employee Productivity — Increased Focus and Efficiency — Less Turnover</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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